Sports massage has many benefits that can give you an edge over your competition (even if you are your own competitor). Massage speeds healing and recovery times after exercise, reduces pain, increases endurance and helps you sustain higher levels of performance. And it feels good.
By improving blood circulation, massage helps your body more effectively carry nutrients to muscles as well as remove waste. This speeds muscle healing and also keeps body organs healthy. Deep strokes stretch and broaden muscle tissue which helps improve flexibility.
If you are used to a “spa” massage, expect deeper and specific pressure with a sports massage. It doesn’t have to be painful, but you may be pushed close to the edge of your comfort zone. Open communication between us ensures that the pressure is appropriate and effective.
I recommend twice monthly massage as part of your regular fitness program to help you train more effectively, perform better, overcome injuries quickly and enjoy staying healthy.
Proud Sponsor of the Prestige Imports Junior Development Cycling Team. The Prestige Imports team is an elite and amateur cycling team consisting of 15-18 year-old road and mountain bike riders. The team has competed in USA Cycling both stateside and internationally. We are excited to support these young riders as they work toward attaining their goals.
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